What You Do Doesn’t Matter…

Stress doesn’t come from what you’re doing.  It comes from what you’re thinking while you do it.

In fact, it does not matter what you do.

Ever tried to watch a movie or read a book while you feel stressed? Not really refreshing or enjoyable.

The act of watching a movie or reading a book doesn’t work because the stress you are feeling doesn’t come from what you’re doing.

You can be doing the most seemingly “relaxing” thing in the world, but if your mind is running a million miles a minute and you’re feeling stressed it doesn’t help.

Stress is a feeling that comes from your thoughts, not your actions.  So you’re going to experience even relaxing things in a stressful state.

In my 3 month coaching program, I will take you step-by-step through a unique process specifically designed to undo your stress cycle….not by doing more things, but by slowing down and looking at your thoughts and beliefs.

Once you’re out of the spin cycle of stress, you’ll be able to go after all the goals that you’ve quit on or have put off for “another season.”  

It starts with a free consultation.  I have openings this week.  Just click here to set it up. Let’s make your life feel like magic instead of a grind.

xo,

Meagan